The evergreen plant Ashwagandha grows across Asia and Africa. It's a popular stress reliever. Chemicals in ashwagandha may aid in relaxing the brain, reducing oedema, lowering blood pressure, and boosting the immune system. Ashwagandha is utilised for a variety of stress-related illnesses because it is traditionally employed as an adaptogen. Adaptogens are substances that are thought to assist the body cope with physical and mental stress. Insomnia, ageing, anxiety, and a variety of other illnesses are among the ailments for which it is prescribed.